I am a Health Coach, certified from the Institute for Integrative Nutrition. My goal as a coach is to provide people with the tools they need to create new, healthy habits in their lives. Ones that are simple to implement and easy to maintain. Sounds easy? It actually is when you have the support you need!
Nutrition information can be overwhelming, not to mention contradicting. That’s why my foundation lies in multiple different dietary theories, as I believe there are common threads through all of them. Some key standards such as reducing processed foods and toxins, and introducing more fresh, local foods are common-ground philosophies that can improve everyone’s health. I work with clients to implement these practices, overcoming any obstacles that arise in the process whether they are physically in your pantry or emotionally in your habits.
Beyond the basics lies a multitude of variations that can lead us to health. We all need to take a different approach to nutrition because we are all incredibly unique. Working with a health coach will help you connect with your health cues to devise a plan that is perfect for you.
What we will accomplish together:
Building a Perfect Pantry
Meal Planning for Success
Discovering new Nutritious + Delicious Foods
Identifying and Resolving Triggers
Living the Life of Balance
If you think you might be interested in working together, message me to schedule a free 30-minute consultation.